Body Check

- Become injury free

(personal check)

Benefits:

• Experience no more physical pain
• Perform regular physical therapy tailored to your injury needs
• Receive a full assessment by a qualified physiotherapist
• Reduce your risk of further injury
• Increase your core stability and strength
• Increase your sporting capability and have no limitations to your choice of activity
• Receive prehab training in preparation for an operation
• Receive rehab training post operation
• Correct your posture for good
• Receive regular sports and injury specific massages

8 week programme includes:

• Complete physiotherapy assessment and diagnosis (repeated at week 8 to assess progress)
• Tailor made programme of rehabilatation created by a physiotherapist and Kathryn
• Personal support, motivation and discussions about you and your Body Check programme
• Emailed weekly Body Check training plans

Price:

• 1 hour Physiotherapy assessment - £70
• 1 hour Sports Massage - £70
• 8 week Body Check programme - £1100 - 1260 (Two 1 hour physiotherapy assessments pre and post programme, 16 rehab training sessions at £60ph at our gym or £70ph at your home)
• For maximum results we recommend combining the Body Check with the Food Check programme. Receive a 10% discount if you combine any two Checks.

Testimonial:

"When I started working with Kathryn, my physical activities were very limited because I was experiencing so much back pain. In addition, I had had four children over the past 11 years (the youngest of whom was then 3 and a half) and had put on nearly 20 pounds.

At the beginning it didn't seem like I was working very hard. Mostly I just laid on the floor and she had me do pretty simple floor exercises. But after a few weeks, I noticed that my back hurt less and I was able to do more activities. Gradually, we worked up to much more intense weight training sessions.

At the beginning I was doing it out of necessity, but now I really look forward to the days I get to work out with Kathryn.

Now, I have virtually no back pain, I've lost 15 pounds, and I feel great about my physical condition. She has managed to motivate me without making me feel guilty about occasional missed work outs and pizza dinners.

I feel like I have not only learned specific exercises that I can use for the rest of my life, but I've learned how to put together a month's exercise plan, and a tremendous amount about diet as well. I started with the goal of reducing back pain, and I've come out with a whole new lifestyle."

Marie Lyons (London)