Fitness Check
- exercise smarter
(personal check)
You don't have to take exercise seriously, just regularly. The Fitness Check programme gives you fun and effective one on one personal training to help you lose weight, get fit and stay motivated.
Benefits:
- Live in a body that does not limit you from anything
- Lose weight safely and effectively
- Build up core strength
- Increase muscle tone
- Improve cardiovascular fitness
- Boost daytime energy
- Fun focussed personalised training
8 week programme includes:
- Basic Health Check up (repeated weeks 4 and 8) (find out more)
- Weekly personal training sessions at your home or at our private gym by a qualified instructor
- Tailor made fitness plan for the duration of the programme (e.g. for weight loss, muscle toning, strength and conditioning, core stability and/or cardiovascular fitness)
- Weekly personal support, motivation and discussions about you and your fitness plan
- Emailed weekly Fitness Check training programmes
Price:
- 8 week Fitness Check programme - £960 - £1120 (includes 16 training sessions at £60ph at our gym or £70ph at your home)
- For maximum results we recommend combining the Fitness Check with the Food and/or Body Check programme. Receive a 10% discount if you combine any two Checks.
Testimonials:
"Guy took me from a recovering patient with knee surgery, after a 1/2 marathon, to stronger than I had ever been before hand. I am stronger, fitter, healthier and more toned with a fantastic understanding of how the body really works. The training get results and I have learned how to do every exercise with effectiveness. It's IMPOSSIBLE not to see a change in your body, health and attitude if you follow his guidelines. AND, even when it's tough, Guy is always a pleasure to spend time with." Tania Romeu (London)
"Don't be fooled by the happy disposition and caring veneer - Guy means business and underneath the public persona lies a sadist who shows no mercy! Shirk at your peril.......... And relish your results." Jackie Jordan (London)
