Sleep Check

- wake up to no more insomnia

(personal check)

Dr. Guy Dr. Guy Meadows (PhD) is London’s premier Insomnia specialist. He successfully treats chronic insomnia sufferers by reprogramming their natural sleep cycle and teaching them how to sleep again.

The 6 week programme uses a number of techniques to attain success including cognitive behaviour therapy to control unhelpful thought patterns, sleep hygiene analysis, sleep restriction therapy and nutritional, fitness and health advice and assessments.

Click here to go to Dr. Guy Meadows new The Sleep Doctor website.