Mind Check

- refocus your mind

(personal check)

Benefits:

• Learn how to recognise and deal with high stress, anxiety and worry
• Learn to recognise, accept and challenge unhelpful thought patterns
• Learn how to combat depression and feel happy again
• Learn to maximise your motivation and self confidence
• Learn how to relax and slow down and live your life
• Learn how to control your frustration, aggression and anger

1.5 hour mind consultation:

• The mind consultation offers a rapid assessment your current stress levels with the aim of providing on the spot solutions to ongoing stress related problems. You will receive a list of proactive personal goals and get a copy of our informative mind check booklet. Where further consultations are required clients can enrol onto our 6 week mind check programme.

6 week programme includes:

• Complete stress assessment using stress, food, exercise and sleep diaries and online lifestyle questionnaire (repeated at weeks 3 and 6 to assess progress)
• Mind Check manual including full stress analysis and a tailor made stress plan
• Personal support and motivation including two 1 hour one on one meetings pre and post programme, as well as a 15 minute telephone call each week to discuss Mind Check progress
• Emailed weekly Mind Check goals and information on all areas of stress management ranging from combating unhelpful thoughts to dealing with depression
• Cognitive behaviour therapy is used in all of our programmes and is based on modifying thoughts, assumptions, beliefs and behaviors, with the aim of influencing unhelpful emotions

Price:

• 1.5 hour mind consultation - £100
• 6 week Mind Check programme - £500
• For maximum results we recommend combining the Mind Check with either the Food and/or Fitness Check programmes. Receive a 10% discount if you combine any two Checks.

Testimonials:

• "I have recently been fortunate enough to spend some time with Dr. Guy Meadows exploring CBT to help me get over an episode of poor health. I am absolutely astounded at how Guy has helped me to look at things in a far more helpful way, and in turn how this has sped up my physical recovery. I am under no illusions that even though my course with Guy had an immediately positive effect on my life, it has also weaved a new thought process into the fabric of my future. I cannot recommend Lifecheck Health highly enough, a true inspiration and an enormous help both mentally and physically through the help they gave me with nutritional matters too. A huge thank you, for making such a monumental difference to my life." Kirstie King (Surrey)
• "Thank you lifecheck Health. The mind check programme helped me to clear my head and see what really mattered in life. By using simple techniques I was able to control my stress levels and relax my body after just one session. I now feel more confident than ever and ready to take on bigger and better challeneges!" Peter Jones (London)